Workshops & Series

Full Moon Ceremony                                                
Tuesday May 25th 6:45 pm - 7:45 pm

We can embrace the energy of the full moon to help us release what is no longer serving us.

In our time together we will take time to reflect on what is no longer serving us, thank whatever it might be for serving us while and how it did and then work to release it as positive energy back into the universe.

Our session will include a brief guided meditation followed by allowing the body to move freely to fully release negative & stagnant energies.

Space is limited, please sign up on MINDBODY!

Members: $15                    Not Members Yet: $25

Location: Move Breathe Live, LLC   1307 Champlin Ave. Utica, NY

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Inversion Workshop
Saturday June 5th 9:30 am - 11:30 am

Join Sarah to take your mind, body, and breath connection to a different level. In this workshop, we will spend time working on the following poses: headstand (tripod and forearm), forearm stand, and handstand. We will also focus on ways to prepare and strengthen the body for these poses.

 

This is an intermediate level workshop. We suggest you have a working yoga and/or fitness practice. If you are unsure if this workshop is a good fit for you, please reach out to us. 

Cost:

MBL members - $30
Not yet members - $50

Sign up coming soon!

Summer Solstice Salutation Marathon
Saturday June 19th 9:30 am - 12 pm

Details coming soon!