Hi all, I am Sarah Nycole, founder of TrainQuality!
Throughout my life I have always been an active person. From playing sports, working out, to practicing many styles of yoga, to bike riding and beyond. No matter the season I am always moving and exploring my bodies abilities.
These days my personal focus of training and yoga practice center around keeping my body and mind functional and healthy. With time, age, and past injuries I have learned to love and understand my bodies abilities.
I believe that the more we work with and spend time getting to know our own body and its abilities the more we will get out of our physical practices and everyday life.
The body and breath will speak if the mind is willing to listen.
Have faith in your journey.
Everything had to happen
exactly as it did to get you
where you're going next!
Certified Personal Trainer - NASM
200 hr Mystical Yoga - School Yoga Institute, Peru
200 hr Astanga & Vinyasa - Sampoorna Yoga, Goa, India
50 hr Yin Yoga - Sampoorna Yoga, Goa, India
20 hr The Functional Approach to Yin Yoga -
Paul Grilley, Pranamaya.com
Kid's Yoga - Kidding Around Yoga
300 hr Advanced Yoga - My Vinyasa Practice
Teen KAY - Kidding Around Yoga
Women's Fitness Specialist - NASM